Sue Delf Yoga
Cobham Esher Yoga Classes
Yoga is the union of body, mind and spirit to create balance and harmony within oneself.  Most of the time life is pulling us out of balance and our heightened emotions can distort our ability to think clearly and act wisely.

Yoga links physical movements to the flow of the breath which helps to engage the mind.  Physical energy is increased, tension released and it has a cleansing effect on the body and mind.

"Everything we do to reduce the rubbish in the body is a step in the direction of freeing the body of its blockages and therefore the mind" TKV Desikachar
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